Helpful Resources

I’m not a doctor! I am certified through BASI Pilates and am currently working on my ACE Personal Trainer certification. ***Anything you read/see on this blog is an AT YOUR OWN RISK – YOU ARE YOUR OWN GUIDE – AT YOUR OWN PACE adventure! Be sure to listen to your doctor and always do what is best for you.***

This information is from one friend(me) to another, these are resources that helped me reach my 50 pound weight loss goal:

BOOKS:  1) Jeff Galloway’s Book On Running, 2) The Run-Walk-Run Method by Jeff Galloway,  3) The Beauty Detox Solution by Kimberly Snyder (all books),   4) Thrive by Brendan Brazier (all books),  5) Nancy Clark’s Sports Nutrition Guidebook  6) Clean Eating by Tosca Reno (for more gradual transition. Tosca’s books are not vegan)  7)  The Kind Diet by Alicia Silverstone

FILMS:  1) Forks Over Knives,  2) Food, Inc.3) Fat, Sick & Nearly Dead

WEBSITES:  1) Jeff Galloway’s Website, 2) Kimberly Snyder’s Blog and 3) The Kind Life Blog

A couple of great sites to find sporting events (running, biking, triathlons, etc) in your area 1) and 2)  

And super helpful…using this app on my phone to track calories and weight loss, etc.

Happiness and Health,