Happy Monday Everyone! Hope you had a beautiful weekend. One of my favorite things to do is participate in a 5K. It’s such a great way to celebrate all your hard work and enjoy a day connecting with others. There is often a health and fitness expo to visit before and after the event that makes it […]
When I go out for a run I also incorporate walking and have recommended this book…Run Walk Run Method by Jeff Galloway in the past. I’m currently training for a 10K and when it’s a run day in my training schedule I don’t run the entire time, I incorporate walking and I love it. It keeps it fun […]
I’ve been having a great time doing my runs and would love some company so I thought I’d try and get a Fit Friendships Runners Club started. If you’re interested in meeting once a week to do a group run please email me. I’m planning either early morning on Tuesday or Thursday or a Mon or Wed afternoon/evening and […]
I participated in a 5K (3.1 miles) this past Saturday in El Segundo, California. The El Segundo Run for Education. They were also having a 10K (6.2 miles). I’m in the middle of training for a 10K and part of Jeff Galloway’s Run-Walk-Run 10K training schedule is doing a 5K. I loved it! I must be honest though, it […]
