I rarely add sugar to anything anymore. When I do want something sweet I avoid using refined sugars. My first choice for anything that calls for sugar is to sweeten with fruits. My go to fruit for sweetening…dates! Favorite variety that I’ve tried so far…Medjool Dates. I just rinse them, remove the pits and add to smoothies or recipes […]
Hope you’re having a great day! If you love candy, taffy and fruit roll-ups like I do but are trying to avoid refined sugars and break the candy habit you will love this healthy treat that has a similar taste/texture. My new favorite treat…dried Mango!!! I find mine at Whole Foods, 365 brand. The best part […]
Hope you all had a wonderful holiday weekend. This morning I did something different for exercise, went bike riding at the beach with a friend. We had a great 10 mile ride and talked the whole time. It was fun to get out on a new path and see new scenery. There is a bike […]
